Question 1

Is it normal to feel nothing when I first try pelvic floor exercises?

Accepted Answer

Yes, this is completely normal. Many men don't have strong awareness of these muscles at first. It often takes 1-2 weeks of consistent practice before you develop a clear sense of control. Some men find it helpful to practice during urination to establish the connection, then move to exercises at other times of day. Be patient with yourself—muscle awareness develops gradually.

Question 2

How long before I see or feel results?

Accepted Answer

Many men notice subtle improvements within 2-3 weeks of daily practice. More significant improvements in continence and sexual function often appear between 4-8 weeks. Full benefits may take 3-4 months of consistent effort. Results vary by individual and depend on your starting point and consistency. Keep a simple journal to track small improvements—they often accumulate more than you realise.

Question 3

Can pelvic floor exercises interfere with sexual function?

Accepted Answer

No. In fact, most research shows the opposite. A stronger pelvic floor typically enhances sexual function, control, and sensation. Some men may initially experience mild discomfort if they over-exert, but proper technique avoids this. Stop if you experience pain, and consider consulting a pelvic floor physiotherapist to check your form.

Question 4

What if I have a history of prostate issues? Are these exercises safe?

Accepted Answer

Pelvic floor exercises are generally safe for men with prostate conditions. However, if you've had recent prostate surgery or have acute prostatitis, consult your doctor or physiotherapist before starting. They can tailor advice to your specific situation. Many men with chronic prostatitis find gentle pelvic floor work helpful, but professional guidance is recommended.

Question 5

Can I do pelvic floor exercises while sitting at my desk?

Accepted Answer

Absolutely. One of the great advantages of pelvic floor exercises is that they're invisible and require no equipment. You can perform them sitting at work, during a commute, or watching television. No one will know. This makes them ideal for busy schedules. Just maintain good posture and focus on quality contractions rather than rushing through them.

Question 6

Should I see a pelvic floor physiotherapist?

Accepted Answer

If you have a specific condition like post-prostatectomy incontinence, severe dysfunction, or pain, a pelvic floor physiotherapist can be invaluable. They assess your technique, provide personalised guidance, and monitor progress. For general pelvic floor maintenance and basic exercise, our educational resources and careful self-practice often suffice. If you're unsure or not seeing progress after 8 weeks, professional assessment is recommended.

Wellness Content & Guides

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Pelvic Floor Health for Men Over 50

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